My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
Would you pull the rope?
Happy Wednesday, It might be the time of year (summer has a way of making me feel like it’s the only thing that exists) but I am noticing a troubling trend amongst outdoor athletes I’ve talked to about their injuries recently. Here are a few snippets from conversations I have had with clients or potential clients recently — “I don’t ever really follow through with my PT exercises. I’m worried I will have to have surgery in 5 years, I've dealt with this same knee pain so many times.” “I am...
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