My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
When you're most likely to get injured in this spring
Happy Wednesday, I think about this a lot - if I coached you to jump up and down 1700 times in 10 minutes (or even 15 minutes) would you lose some trust in me? Okay, don't answer that yet, we’ll come back to it. As the season is changing more and more of us are getting out on the trails! I love this time of year but it is one of the most common times for people to end up in my office from overuse injuries. Today, I wanted to share what I see as some of the most important things for you to...
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