My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
The worst moment after an injury isn't when you think it is
Happy Wednesday, One of the hardest moments in injury recovery is when you’re already 80% better. Honestly. If you’ve struggled with this you’re not alone. I had a couple of clients hit this phase of recovery recently. Let’s imagine you sprained your ankle. Back up to the exact moment on the trail that it happened. Maybe you limped off the mountain, knowing that you would need true rest and recovery before this would get better. You cleared your schedule and took up knitting to keep your mind...
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