Happy Wednesday, You know that extremely sore feeling you have after the first day of ski season or a random group class that a friend talked you into? The feeling that your legs might buckle under you going up the stairs or when you slowly unwind yourself from the couch to go to bed that evening? Then somehow, two days later it’s still getting worse instead of better? That is called DOMs, delayed onset muscle soreness. I teach a group strength class to a bunch of ladies once a week and one...