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Guide Physio & Rehab

Steal my strategy for exercising in the smoke


Happy Wednesday, How are you holding up in the smoke and the heat? We’ve had a bit of a reprieve the last couple of days here in Helena, but I am afraid we may be in for a long season of adjusting expectations because of smoke. I wanted to write this newsletter about how to know when it’s best to move exercise inside due to smoke, but this website has already done a good job of making clear recommendations based on the current conditions. And I like to cross check this one as well. I’m often...
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