My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
Nicotine pouches, vaping and injury recovery
Happy Wednesday, Did you know that a standard requirement of pre-operative orthopedic care is smoking cessation before surgery? This week's newsletter is a bit lengthy and nerdy but I want to give you all the facts. I try to keep these emails focused on topics especially for outdoor athletes, but this is too big of a topic to narrow down to just this group! Tobacco and Nicotine I have seen smoking cessation delay surgeries that would otherwise have been done ASAP. In these cases the surgeon...
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