Happy Wednesday, When I first had my cholesterol tested at age 35 my doctor asked how much I exercise and how much red meat I eat. As someone who had yet to begin her recovery journey from perfectionism I answered, “well, I could be better about both.” The reality? I lifted weights, climbed, and ran several times a week each. I was exercising a lot, and honestly struggling to eat enough to keep up with it all. One of my real questions was “how do I get enough protein to recover from all of...