My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
I'd rather be outside
Happy Wednesday, It is nearly summer and the trending question this week for a lot of folks is “what is the least amount I can do to take care of my knees/hip/back etc?” Or in other words, “I’d rather be outside.” Great question! I am so glad you asked! I have a couple of different answers for you, depending on your situation. You are just trying to take good care of the one body you get (not injured) You can check out this blog entry for details on the most recent updates to the...
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