My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
How to: a summer bod that can (safely) go anwhere and do anything you want!
Happy Wednesday, If you’re anything like me, your weekly screen report isn’t something you like to brag about. But it’s spring in Montana and the trails are dry so we’re turning off screens and getting outside after work, right!? The reality though, is that many of us are held back by fear of injury that is actually dampening the excitement and stopping us from doing what we really want outside. Fear of an injury in the immediate future is one of the single biggest deterrents keeping people...
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