My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
From couch to triathlon: A 6-year dream come true
Happy Wednesday, Have I told you about Shawn? No!? Well if you're dying to hit the trails again, by foot or by bike, you're gonna LOVE hearing this... Shawn was laying on the couch with a hot pack on his back, nursing a back injury that had him laid up for a week. It was the 5th time this had happened this year and he was starting to give up on his lifetime dream of completing a triathlon. Every time he started to train again, this would happen. When you’ve struggled with injuries like this,...
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