My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
Big news in the world of preventative health research!
Happy Wednesday, I have big news this week! The foundational recommendations about resistance training (in other words, the sports medicine guidelines that all your trainers, and your trainers’ trainers, have been using to build workout programs) have been updated for the first time in fifteen years. The American College of Sports Medicine last published recommendations for resistance training in 2009. Research into resistance training has exploded in the last decade, though, and an update...
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