My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
Advice from a retired river guide
Happy Wednesday, You know how I’m always talking about what you can do now before the summer season really gets going to take care of your body? Let’s be real. There will always be that season when you didn’t nail early season training, or things you could have done better. You not going to throw in the towel and call it a season before it even begins just because you could have done something better. Imagine this for a moment. You are a raft guide, kicking off a summer season where you plan...
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