My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
40 miles for my 40th birthday on the Teton Crest Trail
Happy Wednesday, Have you heard the idea that people overestimate what they can do in a year, and underestimate what they can do in five or ten years? Just over three years ago I set out to run my first 50k (32 miles). It felt like a big reach-goal at the time. I was coming off a few years of focusing on climbing and a winter almost exclusively sport climbing. My cardiovascular capacity was as low as it probably ever has been. I started with a return to run progression of just one minute of...
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