My mission is to help mountain athletes like trail runners, skiers, and hikers improve their health and happiness by helping them feel stronger and more resilient. I write about the injuries and training hurdles that my clients ask about and experience.
2 million Americans will experience a fracture due to a preventable 'silent disease' this year
Happy Wednesday, Do you know how many women will experience a bone fracture due to osteoporosis in their lifetime? 1 in 10 women 1 in 5 women 1 in 3 women 1 in 2 women Scroll down to find out the answer. But before you do, here are a couple of hints. Osteoporosis is the development of low bone density that can happen as we age. 80% of people who develop osteoporosis are women. In fact, women are at higher risk of fracturing a hip due to osteoporosis than they are to develop breast, ovarian,...
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